Signs of Depression

Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression that require you to seek assistance from a professional in addressing your symptoms. Look for 5 or more of the following symptoms that have been occurring for the past two weeks.

1. Sleep: Have you been experiencing difficulty sleeping? Difficulty with sleep can include

• Insomnia: not sleeping enough

• Hypersomnia: sleeping too much

• Early Waking

• Problems falling to sleep

• Waking frequently through the night

1. Interest: Have you noticed that you have lost interest in previously enjoyed activities?

2. Guilt: Are you having feelings of worthlessness, remorse, regret, or guilt?

3. Energy: Do you feel fatigued throughout the day?

4. Concentration: Are you having difficulty staying focused, completing tasks from start to finish, or retaining information?

5. Appetite: Do you find yourself eating too much or too little? Do you find yourself binge eating or eating to find comfort?

6. Psychomotor: Have you noticed that you are moving slower than usual? Or, are you constantly on the go?

7. Suicide: Have you been experiencing thoughts of hurting yourself or thinking "the world would be better without me?

If you find yourself experiencing 5 or more of these symptoms contact a mental health professional to help you get back to YOUR "normal".

Click HERE to schedule an appointment.

Listen to the video below for more information about the symptoms of depression.

#depression #mentalhealth #professionaldevelopment #holisticwellness #counseling #therapy #gethelp